Persistence pays off. But learning is never linear. Unfortunately 😆

As we get older we take longer to learn new things, and it takes a greater reinforcement for those new things to ‘stick’. Small steps can often make for quicker progression than throwing yourself in to the deep end at the start of every session.

It’s easy to forget how long it really takes to get yourself fully warmed up and in a mental state to truly feel confident in stepping out of your comfort zone – so next time you start to get worked up that you’re ‘not as good as last time’ – just take a step back and focus on some things you can already do in order to work your confidence back up – then try again when that special bar is at its peak! ⚡️🔋